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Nighthood
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22 Feb 18
Nighthood's Journal, 22 Feb 18
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92,1/23,4% / 10/ 27,5,BMI
Ж.м. 21,5 кг.
92.1 kg
Lost so far:
2.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
2539 kcal
Fat: 66.10g | Prot: 155.80g | Carbs: 342.80g.
Breakfast:
Окей Багет Чесночный, Любятово Хлопья.
Lunch:
Dr. Korner Хлебцы Клюквенные.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein.
more...
6299 kcal
Exercise:
Hiking - 2 hours, Desk Work - 16 hours, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Housework - 3 hours, Sleeping - 20 minutes.
more...
Losing 0.3 kg a Week
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Nighthood's Weight History
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