kilo vericm's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

66.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

185 kcal

Fat: 4.47g | Prot: 6.55g | Carbs: 31.07g. Breakfast: Kaymak, Bal, Tulum Peyniri, Kiraz Domates, Kepekli Ekmek. Dinner: Etli Pilav, Yeşil Fasulye. Snacks/Other: Ananas. more...

1701 kcal

Exercise: Handball - 5 minutes, Soccer - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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kilo vericm's Journal, 22 Feb 18

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kilo vericm's Weight History