Weigh In record (no journal entry) for 22 February 2018
|
56.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1422 kcal
|
Fat: 62.98g | Prot: 81.16g | Carbs: 139.83g.
Breakfast: Essential Nutrition Xilitol, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Arma Zen Farinha de Chia, Imbiara Farinha de Maracujá, Mãe Terra Cacau em Pó 100%, Ovo, Mococa Leite UHT Integral, Café. Lunch: Melancia, Carne de Panela, Mandioquinha, Azeite de Oliva Extra-Virgem, Alface, Tio João Arroz Integral Cozido, Feijão Carioca, Filé de Frango Grelhado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Amêndoas, Castanhas de Caju, Bolo de Banana na Caneca (Low Carb), Pão de Queijo Lanche. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Abacaxi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|