matrix_m47's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

114.1 kg Lost so far: 1.4 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1258 kcal

Fat: 49.77g | Prot: 66.09g | Carbs: 133.46g. Lunch: Ikan Tongkol Goreng, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tora Bika 3 In 1 Diet. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Lay's Rasa Rumput Laut. more...

3454 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 13 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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matrix_m47's Journal, 22 Feb 18

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matrix_m47's Weight History