Weigh In record (no journal entry) for 21 February 2018
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50 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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708 kcal
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Fat: 27.71g | Prot: 82.49g | Carbs: 30.49g.
Breakfast: Whey Protein, Vitamina de Banana. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Banana Prata, Café. more...
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Losing 8.3 kg a Week
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Dayane_ferrasz's Weight History
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