Weigh In record (no journal entry) for 21 February 2018
|
79.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1219 kcal
|
Fat: 41.02g | Prot: 103.52g | Carbs: 109.89g.
Breakfast: Kiwi, Requeijão, Pão Francês Integral. Lunch: Peito de Frango, Repolho, Abobrinha, Poços de Caldas Requeijão Cremoso, Cenouras, Pepino (com Casca), Purê de Batata, Berinjela Cozida. Dinner: Alface, Tomates, Patinho. Snacks/Other: Piraquê Biscoito Leite Maltado, Filé de Frango Grelhado, Pão Integral, Suco de Melão. more...
|
|
2426 kcal
|
Exercise:
Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaisvelloso's Weight History
|