Weigh In record (no journal entry) for 21 February 2018
|
121 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1533 kcal
|
Fat: 92.40g | Prot: 75.08g | Carbs: 109.04g.
Breakfast: Tulum Peyniri, Yumurta Omleti. Dinner: Tulum Peyniri, Mis Tam Yağlı Yoğurt, Mandalina, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Karnabahar Yemeği. Snacks/Other: Fındık. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|