Weigh In record (no journal entry) for 21 February 2018
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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301 kcal
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Fat: 2.67g | Prot: 9.56g | Carbs: 55.56g.
Breakfast: Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Etsiz Domates Soslu Makarna. more...
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Losing 2.1 kg a Week
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