Weigh In record (no journal entry) for 21 February 2018
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1008 kcal
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Fat: 28.32g | Prot: 65.34g | Carbs: 116.82g.
Breakfast: Formosa Groene Thee met Honing, Leidingwater, Weight Care Maaltijdshake. Lunch: AH Pitloze Witte Druiven, AH Rode Pitloze Druiven, AH Geschrapte Worteltjes, Mandarijn, Leidingwater. Dinner: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker, Kippensoep, Leidingwater, Kip Drumstick met Vel. Snacks/Other: Leidingwater, Formosa Groene Thee met Honing. more...
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2220 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Ironing - 15 minutes, Showering - 15 minutes, Apple Health - 10 hours. more...
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Losing 2.1 kg a Week
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