Weigh In record (no journal entry) for 21 February 2018
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1546 kcal
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Fat: 37.24g | Prot: 84.25g | Carbs: 226.04g.
Breakfast: Provamel Latte di Mandorla Naturale, Ecor Farro Soffiato, Mela, Arance. Lunch: Esselunga Coste, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Broccoli, Riso Selvatico (Cotto), Salmone al Forno o alla Griglia. Dinner: Conad Pane Grattugiato, Riso Integrale, Provamel Latte di Mandorla Naturale, Broccoli, Uovo, Olio Extra Vergine di Oliva, Sedano, Carote, Pomodori, Conad Insalata Classica. Snacks/Other: Arance, Hero Marmellata senza Zucchero, Banana, Wasa Original. more...
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1849 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours and 22 minutes, Showering - 30 minutes, Standing - 3 hours, Resting - 4 hours, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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