Weigh In record (no journal entry) for 21 February 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1592 kcal
|
Fat: 70.62g | Prot: 61.99g | Carbs: 177.14g.
Breakfast: Семена Льна, Изюм, Курага, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Мистраль Греча Ядрица. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Окей Груша Конференс, Оливковое Масло, Омлет или Яичница, Кефир 2,5%. more...
|
|
1493 kcal
|
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s_abdurk's Weight History
|