Weigh In record (no journal entry) for 21 February 2018
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93.3 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2388 kcal
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Fat: 84.37g | Prot: 124.83g | Carbs: 299.03g.
Breakfast: Haşlanmış Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği, Pınar Labne, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İstiridye Mantarı, Biber, Domatesler, Osmanoğlu Fırın Sütlaç, Tam Yağlı Sade Yoğurt, Mevsim Salata, Lavaş, Tavuk Pirzola, Antrikot, Izgara Köfte. Snacks/Other: Ananas, Mandalina, Muz, Yeşil Elma. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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