Weigh In record (no journal entry) for 21 February 2018
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60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1222 kcal
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Fat: 32.55g | Prot: 32.40g | Carbs: 212.61g.
Breakfast: Tempe Goreng, Pepaya, Nasi Putih, Jus Jeruk Nipis, Mie Sedaap Mie Goreng. Dinner: Teh Hijau, Nasi Putih, Pare, Rolade, Pepaya, Apel, Es Kelapa Muda, Tempe Bacem, Mayora Teh Pucuk Harum Less Sugar. more...
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1588 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fajariani's Weight History
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