Weigh In record (no journal entry) for 21 February 2018
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52.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1430 kcal
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Fat: 61.49g | Prot: 78.60g | Carbs: 145.88g.
Breakfast: 番薯/地瓜（去皮，水煮）, Alqueria Leche Semidescremada. Lunch: 烤馬鈴薯加芝士（带皮吃）, 豬排骨. Dinner: 花菜, 車打芝士或美國芝士, 芝士麵包, Club Social Galleta Salada Integral. Snacks/Other: Alpina Leche Deslactosada Descremada, Alpina Leche Deslactosada Descremada. more...
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steady weight
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bonniechang627's Weight History
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