Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NicoM29
Journal
03 Jan 18
NicoM29's Journal, 03 Jan 18
NicoM29's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2018
89.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
1863 kcal
Fat: 23.19g | Prot: 174.67g | Carbs: 217.10g.
Breakfast:
Apricot Jams and Preserves, Fage Total 0%, La Finestra Sul Cielo Crunchy con Avena e Cacao Bio.
Lunch:
Conad Parmigiano, Valtellina Pizzoccheri della Valtellina, Montello Frijoles.
Dinner:
Kraft Sottilette Light, Wasa Integrale, Skinless Chicken Breast.
Snacks/Other:
Net Integratori VB Whey 104 9.8.
more...
2176 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NicoM29's Weight History
View Complete History