Weigh In record (no journal entry) for 21 February 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1391 kcal
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Fat: 53.39g | Prot: 39.19g | Carbs: 195.71g.
Breakfast: Kentang Tumbuk (Ditambahkan Susu ), Dua Kelinci Tic Tac, Dua Kelinci Tic Tac. Lunch: Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Mentimun (dengan Kulit), Mie Ayam, Martabak, Tahu Goreng, Tempe Goreng, Milo Susu. more...
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Losing 1.4 kg a Week
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