Weigh In record (no journal entry) for 21 February 2018
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96.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2387 kcal
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Fat: 109.17g | Prot: 116.28g | Carbs: 235.10g.
Breakfast: Sanoform Tafelzoetstof, Pur Natur Appelsien Confituur, Lindahls Kvarg Lactosevrije Kwark. Lunch: Marc Payot Appelcake, Bertolli Smeerboter, Citterio Prosciutto Di Parma, Delhaize No Gluten Multigranen Brood. Dinner: Knorr Curry Saus, Olijfolie, Uncle Ben's Basmati, Kabeljauw. Snacks/Other: Côte d'Or Fondant, Dilea Melkdessert Vanille, Melkunie Protein Strawberry Quark, Céréal Mini Cakes Marmer. more...
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Losing 0.5 kg a Week
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