Weigh In record (no journal entry) for 21 February 2018
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50.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1706 kcal
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Fat: 45.69g | Prot: 95.56g | Carbs: 212.08g.
Breakfast: Conad Bastoncini di Crusca di Frumento, Sunny Nature Bevanda alla Soia, Cacao Amaro in Polvere, Banana. Lunch: Star Pummarò, Fettina di Vitello, Conad Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Tonno Rosso (Pesce), Star Pummarò, Delizie del Sole Tre Cereali Riso, Orzo, Farro, Santa Lucia Ricotta, Delizie del Sole Ceci, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Yogurt Bianco Dolce. more...
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Gaining 5.6 kg a Week
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