Weigh In record (no journal entry) for 21 February 2018
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1406 kcal
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Fat: 45.22g | Prot: 125.43g | Carbs: 116.57g.
Breakfast: Leerdammer Original, Butter, Aldi Eiweißtoastbrötchen. Lunch: Frosta Hähnchen Geschnetzeltes. Dinner: Gurke (mit Schale), Möhren, Kohlrabi, Prosciutto, OceanSea Lachsforelle, Butter, Gut & Günstig Kräuter Quark, Aldi Eiweißtoastbrötchen. Snacks/Other: Äpfel, Harzinger Käse, Kakaopulver (Ungesüßt), Himbeeren, Xucker Xylit, Aldi Nord Skyr. more...
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Losing 0.3 kg a Week
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