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Bulking up 1 cup of cooked brown rice:
Whenever I eat brown rice, I bulk it up with veggies, veggies and more veggies.
1 cup brown rice
2 or 3 cloves garlic
1/2 diced yellow pepper
2 handfulls of spinach (or arugula or kale)
1/2 diced poblano pepper
1/2 tbsp olive oil
1/8 tsp salt
1/4 cup diced onion
pepper
chili powder
parsley flakes
sautee garlic and onion in EVOO. Add veggies and sautee to desired done-ness. Add rice, stir to mix and heat through.
This combination EASILY turns into 2-3 1 cup servings. Always enough for lunch the next day.
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1803 kcal
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Fat: 39.35g | Prot: 136.74g | Carbs: 236.57g.
Breakfast: banana, organic yogurt. Lunch: salt, onion, cucumber, vinegar, Fage, sirloin, Zucchini, soyaki. Dinner: tinkyada, brocolli, ketchup, soyaki, chicken thigh, heritage flakes, spinach, egg white, mozzarella cheese. Snacks/Other: yellow onion, heritage flakes, lentil, yellow pepper, salt, mango, Low Sodium Saltine Crackers, Apple Butter. more...
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2532 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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