Weigh In record (no journal entry) for 21 February 2018
|
113.2 kg
Lost so far: 2.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1870 kcal
|
Fat: 89.62g | Prot: 81.21g | Carbs: 187.67g.
Lunch: Putih Telur Matang, Tora Bika 3 In 1 Diet, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Minyak Zaitun, Daging Babi, Bawang Bombay Dimasak. Dinner: Singkong, Ikan Tongkol Goreng, Putih Telur Matang, Daging Babi, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Teh Hijau, Teh Manis. more...
|
|
3435 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matrix_m47's Weight History
|