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Platue Week
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66 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1510 kcal
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Fat: 47.63g | Prot: 60.19g | Carbs: 210.84g.
Breakfast: Fried Egg, Indomie Mi Goreng. Dinner: Tempeh (Cooked), Fried Tofu, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Kalbe Hydro Coco, Aice Es Stik Rasa Semangka, Aice Mochi Vanila. more...
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steady weight
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