Weigh In record (no journal entry) for 01 June 2012
|
110.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 49.51g | Prot: 51.06g | Carbs: 187.27g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: heinz ketchup, wendys medium fey, wendys spicy chicken. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Lowe's Weight History
|