Weigh In record (no journal entry) for 21 February 2018
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1068 kcal
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Fat: 28.92g | Prot: 101.57g | Carbs: 83.69g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots, Aeroplane Jelly Lite (Packet). more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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