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happygirl009002
Journal
20 Feb 18
happygirl009002's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
53.7 kg
Lost so far:
7.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
417 kcal
Fat: 3.58g | Prot: 11.26g | Carbs: 93.09g.
Breakfast:
Papaya.
Dinner:
Orange, Pan Europeo Pan Negro, Cooked Tomato with Corn and Okra (Fat Not Added in Cooking), Lettuce.
more...
1689 kcal
Exercise:
Running - 6/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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happygirl009002's Weight History
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