Weigh In record (no journal entry) for 20 February 2018
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1665 kcal
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Fat: 82.77g | Prot: 150.08g | Carbs: 85.67g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Pure Protein 100% Whey Protein - Vanilla Cream, 365 Organic Steel Cut Oats, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Peanut Butter, Designer Whey Chocolate Whey Protein Powder, Organic Prairie Organic Boneless Skinless Chicken Breast, Broccoli. Dinner: Trader Joe's Raw Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, KFC Popcorn Chicken (Individual). more...
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Losing 3.3 kg a Week
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ShelbyK4423's Weight History
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