Weigh In record (no journal entry) for 21 February 2018
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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943 kcal
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Fat: 47.97g | Prot: 34.06g | Carbs: 104.68g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Nasi Putih, Telur Dadar, Gado Gado. Dinner: Mustika Ratu Slimming Tea, Duku. Snacks/Other: Kerupuk Asin, Keripik Singkong, Keripik Pisang, Tahu Goreng. more...
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Losing 1.4 kg a Week
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octavianyijzati's Weight History
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