Weigh In record (no journal entry) for 21 February 2018
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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875 kcal
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Fat: 27.40g | Prot: 56.03g | Carbs: 112.04g.
Breakfast: Tempe Goreng, Indocafe Coffeemix 3 in 1, Semangka. Lunch: Telur Rebus Lunak, Tahu. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Duku, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Asin, Salak, Duku. more...
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1347 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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tifa_juliana's Weight History
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