Weigh In record (no journal entry) for 20 February 2018
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2149 kcal
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Fat: 108.44g | Prot: 56.34g | Carbs: 233.19g.
Breakfast: Vaasan Koulunäkki, Maitokahvi. Lunch: Kalapuikot, Perunat (ilman Suolaa, Keitetty). Dinner: Maitokahvi, Atria Thaimaalainen Chicken Soup Red Curry, Fazer Amica Thaimaalainen Kasvis-Nuudelikeitto. Snacks/Other: Karl Fazer Maitosuklaa, Suklaajäätelötötterö. more...
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steady weight
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