umayamira's Journal, 20 Feb 18

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Hari pertama Herbalife

View Diet Calendar, 20 February 2018:

713 kcal

Fat: 12.55g | Prot: 38.99g | Carbs: 114.02g. Lunch: Kerupuk Udang, Es Teh, Nasi Putih, Ayam Penyet. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. more...

1705 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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