Weigh In record (no journal entry) for 20 February 2018
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60.9 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1784 kcal
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Fat: 61.07g | Prot: 135.60g | Carbs: 182.38g.
Breakfast: Овсяные Хлопья, Клубника, Арахисовая Паста, Казеин, Савушкин Молоко 1,5%. Lunch: Скумбрия Отварная, Салат Овощной, Картофель Отварной. Dinner: Салат Овощной, Куриное Филе Вареное. Snacks/Other: Савушкин Йогурт Греческий 2%, Чизкейк Банановый с Изюмом, Савушкин Молоко 1,5%, Хурма. more...
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2011 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Aliona Danchenko's Weight History
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