Weigh In record (no journal entry) for 20 February 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1977 kcal
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Fat: 81.53g | Prot: 172.27g | Carbs: 143.39g.
Breakfast: Brie, Koffie met Melk, Gebakken Ei. Lunch: Pasta met Kaas en Vlees Saus. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Myprotein Protein Pasta. Snacks/Other: Delhaize Surimi en Krabsalade, Meergranenbrood, Milka Melkchocolade, Appel. more...
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Losing 3.5 kg a Week
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leske1607's Weight History
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