Weigh In record (no journal entry) for 20 February 2018
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1214 kcal
|
Fat: 51.66g | Prot: 65.98g | Carbs: 118.44g.
Breakfast: Kaffee mit Milch, Erdbeeren, Chiquita Banane, Butterplätzchen. Lunch: Bussy Mix Ice Pops, Grillmeister Nackensteak Gewürzt, Gut & Günstig Rahm-Spinat. Dinner: Dönerfleisch, Fladenbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|