Weigh In record (no journal entry) for 30 March 2010
|
68.5 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
|
1770 kcal
|
Fat: 142.05g | Prot: 84.45g | Carbs: 46.58g.
Breakfast: egg, butter, feta, carbohydrate correction, whipping cream, coffee. Lunch: Salmon, red leaf lettuce, tomato, daikon, balsamic vinegar, olive oil, avocado. Dinner: black olives, baby dill pickles, Litehouse Dilly dip, asparagus. Snacks/Other: whipping cream, coffee, cream, coffee, Atkins Chocolate Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|