|
:(
|
51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1104 kcal
|
Fat: 34.92g | Prot: 49.43g | Carbs: 154.87g.
Breakfast: Cornflakes. Lunch: Kerriepoeder, Chateau Choco & Biscuit, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Gesneden Ham. Dinner: Maiski Kip Champignons, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Broodpudding, AH Pitloze Witte Druiven. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|