Weigh In record (no journal entry) for 20 February 2018
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1331 kcal
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Fat: 33.84g | Prot: 56.53g | Carbs: 203.77g.
Breakfast: AH Magere Franse Kwark, Koffie, Kiwi, Pink Lady Appels. Lunch: Broccolisoep, Saladinettes Griekse Salade. Dinner: Perfekt Gedroogde Abrikozen, AH Tomaat, AH Courgette, Bonduelle Linzen, AH Kleine Krieltjes. Snacks/Other: Crusti Croc Zoute Sticks, Tomaten, Komkommer (met Schil), Mandarijn. more...
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2266 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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