cdoomoo's Journal, 20 Feb 18

Weigh In record (no journal entry) for 20 February 2018

65 kg Lost so far: 3.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

625 kcal

Fat: 10.00g | Prot: 22.37g | Carbs: 117.29g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 봄동, 콩나물무침, 냉이된장국, 잡곡밥, 맥심 모카골드 마일드 커피믹스. more...

2198 kcal

Exercise: Bathing - 2 hours, Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

cdoomoo's Weight History