Weigh In record (no journal entry) for 20 February 2018
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66 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1318 kcal
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Fat: 59.86g | Prot: 40.18g | Carbs: 162.74g.
Breakfast: Bal, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin, Şekersiz Çay, Pekmez, Bal, Beyaz Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Tavuk Sote, Milföy. Dinner: Beyaz Peynir. Snacks/Other: Mandalina, Portakal, Yeşil Elma, Nescafe 3 Ü 1 Arada, Şekersiz Çay, Elma. more...
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Losing 6.3 kg a Week
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zynpztrk35's Weight History
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