Weigh In record (no journal entry) for 20 February 2018
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98.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1638 kcal
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Fat: 56.31g | Prot: 140.97g | Carbs: 113.62g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nectarines, Pawpaw. Lunch: I&J Light & Crispy Lemon Fish, Clover Feta Plain. Dinner: Soft White Roll, Butter , PnP Sliced Game Biltong. Snacks/Other: Gin, Bananas, Clover Full Cream Fresh Milk. more...
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Gaining 0.7 kg a Week
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