Weigh In record (no journal entry) for 20 February 2018
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106.5 kg
Lost so far: 19.5 kg.
Still to go: 106.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1475 kcal
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Fat: 127.27g | Prot: 43.83g | Carbs: 66.60g.
Lunch: Изюм, Кедровые Орехи , Сухой Жареный Миндаль (без Соли). more...
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Losing 0.1 kg a Week
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