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😣
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113.9 kg
Lost so far: 1.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2035 kcal
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Fat: 83.56g | Prot: 70.51g | Carbs: 255.37g.
Breakfast: Kue Bolu. Lunch: Bawang Bombay Dimasak, Daging Babi, Minyak Zaitun, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tora Bika 3 In 1 Diet. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Singkong, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Teh Hijau. more...
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3456 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
semangat dietnya ooom....
jangan kasih kendooooorrrrrrr 💪💪💪💪💪💪
19 Feb 18 by member: nirmala winda
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21 Feb 18 by member: matrix_m47
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matrix_m47's Weight History
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