Weigh In record (no journal entry) for 19 February 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2018:
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1073 kcal
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Fat: 14.21g | Prot: 81.22g | Carbs: 155.24g.
Breakfast: Vigor Iogurte Grego Zero, Café com Leite e Açúcar, Wickbold Pão de Forma Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Royal Gelatina Zero, Maçãs Gala, Suco de Maracujá. Snacks/Other: Kellogg's Biscoito Integral Maçã, Aveia e Canela, Café com Leite e Açúcar. more...
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1758 kcal
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Exercise:
Exercise Machine - 12 minutes, Spinning - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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