Weigh In record (no journal entry) for 20 February 2018
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108.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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639 kcal
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Fat: 13.99g | Prot: 29.37g | Carbs: 106.66g.
Breakfast: Kopi. Lunch: Labu Dimasak, Jamur Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Paprika Merah Manis, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Anggur, Kurma. more...
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Losing 2.8 kg a Week
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subaidiwedi's Weight History
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