Weigh In record (no journal entry) for 20 February 2018
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110.6 kg
Lost so far: 8.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1986 kcal
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Fat: 65.75g | Prot: 173.94g | Carbs: 197.91g.
Breakfast: Bakers Delight Cheesymite Scroll. Lunch: Fountain BBQ Sauce, Wonder White Smooth Wholemeal Wraps, Kraft Cheese Singles, Farmwood Chicken Breast Schnitzel, Sliced Ham, Fountain Tomato Sauce. Dinner: Supermarket Brand Lamb Rump, Potato, Sweet Potato, Pumpkin. Snacks/Other: Eskal Tea Biscuits, Milk, Cocoa Powder. more...
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2868 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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sezza1988's Weight History
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