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jboldt
Journal
31 May 12
jboldt's Journal, 31 May 12
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Weigh In record (no journal entry) for 31 May 2012
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2012:
1035 kcal
Fat: 21.00g | Prot: 38.85g | Carbs: 148.59g.
Breakfast:
mixed berries, Original Instant Oatmeal.
Lunch:
LIpton soup.
Dinner:
Red Table Wine , Chicken Pad Thai.
more...
1844 kcal
Exercise:
Running - 6/mph - 27 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours.
more...
steady weight
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jboldt's Weight History
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