Ayangg's Journal, 20 Feb 18

Weigh In record (no journal entry) for 20 February 2018

79 kg Lost so far: 1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

505 kcal

Fat: 20.62g | Prot: 19.00g | Carbs: 61.58g. Breakfast: Nasi Lemak, Fried Chicken Wing No Coating (Skin Eaten), Nestle Milo. more...

2298 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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Ayangg's Weight History