Weigh In record (no journal entry) for 19 February 2018
|
65.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1342 kcal
|
Fat: 69.64g | Prot: 91.58g | Carbs: 93.27g.
Breakfast: Banaan, Spinazie, Avocado. Lunch: Champignons, AH Snack Tomaatjes , Eiwit, Omelet. Dinner: Geitenkaas, Gemengde Notenmix, AH Spruiten, Plus Varkensschnitzel Gepaneerd, AH Snack Tomaatjes . Snacks/Other: Verkade Chocolade Extra Puur, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille, Euro Shopper Rijstwafel, Uniekaas Geitenkaas. more...
|
|
2124 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trudydegroot's Weight History
|