Weigh In record (no journal entry) for 19 February 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1329 kcal
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Fat: 47.53g | Prot: 50.11g | Carbs: 165.96g.
Breakfast: Menu Ruistassu, Maitokahvi, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%, Paistettu Kananmuna. Lunch: Alpen Rasberry & Yogurt. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Eldorado Wok Vihannekset, Rainbow Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Rainbow Ohut Kalkkunaleike, Oululainen Hapankorppu, Lätta Lätta Mini, Tee (Haudutettu), Maitokahvi. more...
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Gaining 2.8 kg a Week
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lakkanen's Weight History
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