Weigh In record (no journal entry) for 19 February 2018
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1395 kcal
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Fat: 57.32g | Prot: 91.42g | Carbs: 138.65g.
Breakfast: Guacamole, Café con Leche, Batido Verde, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Ensalada de Atún, Café con Leche Descremada, Pepino (Pelado). Dinner: Chile Jalapeño, Ejotes, Sopa de Frijoles, Carne de Res o Salsa de Carne. Snacks/Other: Queso Cottage (1% Bajo en Grasa), Almendras, Té de Hierbas (que No Sea de Manzanilla, Infusión), Ciruela, Melocotones. more...
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2757 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 102.2 kg a Week
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Esther0712's Weight History
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