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Rhodes1970
Journal
31 May 12
Rhodes1970's Journal, 31 May 12
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Weigh In record (no journal entry) for 31 May 2012
93.0 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2012:
1460 kcal
Fat: 39.00g | Prot: 149.00g | Carbs: 132.00g.
Breakfast:
Breakfast Burrito.
Lunch:
Garlic Bread, Meat Lasagna (11.1 oz).
Dinner:
Healthy Request Chunky Chicken Noodle Soup.
Snacks/Other:
Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
more...
2949 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Rhodes1970's Weight History
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